CARDIO
SPIN
TIME: Sunday, 9:30am to 10:30am
INSTRUCTOR: Michelle
ROOM: Spin Studio
LEVEL: All
This is "THE WORKOUT!" Flat hills, acceleration drills, jumps & final recovery. Michelle always adds a little extra with killer abs!

CARDIO
CARDIO BLAST
TIME: Sunday, 9:30am to 10:15am
INSTRUCTOR: Nicole
ROOM: Studio A
LEVEL: All
Nicole will get your heart pumping with different modalities of cardio. Jump rope, kickboxing, jumping jacks and more!

AQUATIC
STEP SENSATION
TIME: Sunday, 8:00am to 9:00am
INSTRUCTOR: Randee
ROOM: Pool
LEVEL: All
Water has 12 times the resistance of land. Low impact workout, no swimming required. Add ankle weights for more resistance.

AQUATIC
YOGA AFLOAT
TIME: Sunday, 9:00am to 10:00am
INSTRUCTOR: Randee
ROOM: Pool
LEVEL: All
Enjoy our 93 degree therapy pool. YogaAfloat will relax & invigorate you. Pool.

AQUATIC
KID SWIM
TIME: Sunday, 10:00am to 1:00pm
INSTRUCTOR: Lifeguard
ROOM: Pool
LEVEL: All
Splash it up with your kids. Spend a little one-on-one time with your young one. Parents must accompany child.

WEIGHT TRAINING
TOTAL STRENGTH
TIME: Sunday, 10:15am to 11:30am
INSTRUCTOR: Nicole
ROOM: Studio A
LEVEL: All
"The ULTIMATE in muscular conditioning! Every body part in 75 minutes" etc. for Total Strength Sundays. Strength and endurance using bodybars, bands and balls.

MIND BODY
PILATES MAT (75 MIN)
TIME: Sunday, 9:15am to 10:30am
INSTRUCTOR: Holly Henson
ROOM: Jivala Studio
LEVEL: All
Develop core strength with the use of props and tools that help elongate and lengthen your muscles. Get a bonus 15 minutes Sunday mornings! All levels.
4/4 Elga

MIND BODY
KRIPALU YOGA
TIME: Sunday, 10:30am to 11:45am
INSTRUCTOR: Marc
ROOM: Jivala Studio
LEVEL: All
Coordinate the use of proper alignment & movement while working within your limits of individual strength and flexibility. Beginner/Intermediate. Non-heated.

CARDIO
SPIN
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
Start your week right and put the petal to the metal - Spin!!

CARDIO
WARRIOR SATI
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Bring the awareness to the warrior in you. Fast paced flow of martial arts movements which builds mastery of mind and body while increasing precision, strength and courage.

CARDIO
TREDDING
TIME: Monday, 12:15pm to 1:00pm
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Cardio Theater
LEVEL: All
Enjoy running but lack motivation? This is the class for you! Train with a World Class Triathlete, Annie Mitchell, in this fast-paced class for all-levels!

CARDIO
ZUMBA
TIME: Monday, 6:00pm to 7:00pm
INSTRUCTOR: Sandy
ROOM: Studio A
LEVEL: All
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away!

CARDIO
SPIN
TIME: Monday, 6:30pm to 7:30pm
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
High intensity with a small break for refueling. Excellent for all levels.

AQUATIC
DEEP H2O ENDURANCE AND ABS
TIME: Monday, 6:00am to 7:00am
INSTRUCTOR: Jasmine
ROOM: Pool
LEVEL: All
An awesome full-body workout using the resistance of water to tone those muscles. No SWIMMING SKILLS required.

AQUATIC
WEIGHTS IN THE WATER
TIME: Monday, 10:00am to 11:00pm
INSTRUCTOR: Kory
ROOM: Pool
LEVEL: All
Get a total body workout using water as your resistance to tone & sculpt.

AQUATIC
DEEP H20 CHALLENGE
TIME: Monday, 7:00pm to 8:00pm
INSTRUCTOR: Katie
ROOM: Pool
LEVEL: All
Workout & stay refreshed in the water, while in the deep pool wearing a flotation belt. Deep Water.

WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS
TIME: Monday, 11:00am to 11:45am
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Studio A
LEVEL: Beginner
Senior fitness class that moves through a variety of exercises designed to increase muscular strength, ROM and daily living.

WEIGHT TRAINING
POWER PUMP
TIME: Monday, 12:15pm to 1:15pm
INSTRUCTOR: Mark
ROOM: Studio A
LEVEL: All
Sculpt, tone & define your muscles with the ball, weights, bands and use of the step. Learn to work efficiently yet effectively.

WEIGHT TRAINING
BODYPUMP
TIME: Monday, 5:00pm to 6:00pm
INSTRUCTOR: VANESSA MOCK, Group Fitness/Program Director
ROOM: Studio A
LEVEL: All
This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.
5/24 Toni

WEIGHT TRAINING
KETTLEBELL CHALLENGE RETURNS IN FALL
TIME: Monday, 5:15pm to 6:00pm
INSTRUCTOR: CARLOS BRADLEY
ROOM: Basketball Courts
LEVEL: All
Train with KBC certified Kettlebell instructor, Carlos Bradley, in one of the oldest forms of explosive weight training. Space is Limited. Additional Fee. Sign Up at the Front Desk.

MIND BODY
POWER FLOW YOGA
TIME: Monday, 9:30am to 10:45am
INSTRUCTOR: Noah Julian
ROOM: Jivala Studio
LEVEL: All
A challenging yet energizing flow yoga class. ALL LEVELS. Heated.

MIND BODY
YOGA WALL
TIME: Monday, 11:00am to 12:10pm
INSTRUCTOR: VANESSA MOCK, Group Fitness/Program Director
ROOM: Jivala Studio
LEVEL: All
Stretch, lengthen and strengthen your body with this exceptional NEW program at AFC using an Iyengar Yoga Wall. It's like an adult playground! Fly freely in your practice.
*Additional Fee. Must register @ front desk. Space limited to 4 participants.

MIND BODY
PILATES ON THE BALL
TIME: Monday, 12:15pm to 1:15pm
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
Create core strength, length and balance using the resistance ball to support and enhance Pilates moves.

MIND BODY
YOGA CHALLENGE
TIME: Monday, 5:00pm to 5:55pm
INSTRUCTOR: Carmen Stockdale
ROOM: Jivala Studio
LEVEL: All
Recharge after your workday with this vigorous and rejuvenating practice. With Carmen's upbeat energy & challenging sequences, class will fly by! Heated. All levels.

CARDIO
SPIN
TIME: Tuesday, 6:20am to 7:05am
INSTRUCTOR: Angela
ROOM: Studio C
LEVEL: All
Get up & sweat it out early in the mornings. Climb hills, resist against wind tunnels and recover strong. Angela gets ya' goin'!

CARDIO
CARDIO WARRIOR
TIME: Tuesday, 12:15pm to 1:15pm
INSTRUCTOR: Carmen Stockdale
ROOM: Studio A
LEVEL: All
New Format! A fusion of kickboxing, sculpting & core intensive work. 30 min of Cardio & 15 min of both Sculpting & Core Conditioning with a highly motivating teacher. Get it in on your lunch break!

CARDIO
SPIN
TIME: Tuesday, 5:30pm to 6:30pm
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Spin Studio
LEVEL: All
Annie gets you moving with this fast paced class. 45-60min.

CARDIO
POWERSTRIKE
TIME: Tuesday, 6:30pm to 7:30pm
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A high intensity kickboxing class with choreography that focuses on proper form & technique.

AQUATIC
MOMMY & ME
TIME: Tuesday, 10:00am to 11:00am
INSTRUCTOR: Valerie
ROOM: Pool
LEVEL: All
Bond with your little one while he or she leanrs how to swim. For babies to toddlers 6 months to 2 years old. Space is limited, sign up at front desk. Add fee

AQUATIC
HINGES & TWINGES
TIME: Tuesday, 2:00pm to 3:00pm
INSTRUCTOR: Kory
ROOM: Pool
LEVEL: All
Low impact, low intesity pool workout to aid in stiff joints. Great class for arthritis sufferers.

AQUATIC
STEP H2O
TIME: Tuesday, 6:30pm to 7:30pm
INSTRUCTOR: Randee
ROOM: Pool
LEVEL: All
This is a low impact workout in the water

AQUATIC
YOGA AFLOAT
TIME: Tuesday, 7:30pm to 8:30pm
INSTRUCTOR: Randee
ROOM: Pool
LEVEL: All
Enjoy our 93 degree therapy pool. YogaAfloat will relax & invigorate you. Pool

WEIGHT TRAINING
POWER SHOT
TIME: Tuesday, 5:45am to 6:45am
INSTRUCTOR: Jackie
ROOM: Studio A
LEVEL: All
Target every major muscle group in this early morning, awesome sculpting class.

WEIGHT TRAINING
BODYPUMP
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Michelle Cerullo
ROOM: Studio A
LEVEL: All
The original barbell class, BodyPUMP works every body part in 60 mins. Blast your legs, check, back, arms, shoulders in core with great music and upbeat instructors!

WEIGHT TRAINING
BUTTS, GUTS AND OTHER STUFF
TIME: Tuesday, 5:30pm to 6:30pm
INSTRUCTOR: Nicole
ROOM: Studio A
LEVEL: All
Sculpt and tone those trouble areas using the ball, body bars, free weight and step. Just a little cardio to keep the heart rate up.
5/25 Sub

MIND BODY
STANDING PILATES FUSION
TIME: Tuesday, 7:00am to 8:00am
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
Standing Ballet movements using light resistance, coupled with Pilates based mat exercises.

MIND BODY
PILATES REFORMER (ADD. FEE)
TIME: Tuesday, 9:30am to 10:30pm
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Pilates Reformer work with Pilates expert Bernadette Giorgi. Must register for sessions at front desk. Add fee Questions contact Bernadette at (856)-278-8217

MIND BODY
PILATES REFORMER
TIME: Tuesday, 10:40am to 11:40am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Pilates reformer work with Pilates expert Bernadette Giorgi. Must register at front desk, additional fee.

MIND BODY
BEGINNER YOGA
TIME: Tuesday, 10:45am to 11:45am
INSTRUCTOR: Amanda Ziegert
ROOM: Jivala Studio
LEVEL: Beginner
Learn the basic postures with a skilled teacher to ensure a safe yoga practice. Kayla makes yoga fun & not intimidating. Non-heated.

MIND BODY
MAT PILATES
TIME: Tuesday, 12:15pm to 1:15pm
INSTRUCTOR: VANESSA MOCK, Group Fitness/Program Director
ROOM: Jivala Studio
LEVEL: All
Develop core strength with the use of props and tools that help elongate and lengthen your muscles.

MIND BODY
COREVACIOUS
TIME: Tuesday, 5:25pm to 6:25pm
INSTRUCTOR: Elga
ROOM: Jivala Studio
LEVEL: All
Mat Pilates with a twist and some toys. Come sculpt the body you want!

MIND BODY
VINYASA FLOW LEVEL 2/3
TIME: Tuesday, 6:30pm to 7:45pm
INSTRUCTOR: VANESSA MOCK, Group Fitness/Program Director
ROOM: Studio B
LEVEL: Intermediate
Intense & renewing flow practice to enliven the body and balance the mind. Int/Adv. Heated.

FUSION
SPIN FUSION
TIME: Tuesday, 9:15am to 10:30am
INSTRUCTOR: Annie & Vanessa
ROOM: Spin & Jivala Studios
LEVEL: All
This fusion class incorporates cardio and core conditioning with a flowing yoga practice. Ride hard and get a sweat going with Spin Director, Annie Mitchell. Vanessa Mock, Group Fitness Director, will guide you through a flowing yoga practice that also integrates basic mat pilates moves. Fusion is IN! Don't miss out on this Duo Dream Team!

CARDIO
SPIN
TIME: Wednesday, 6:20am to 7:05am
INSTRUCTOR: Michelle
ROOM: Spin Studio
LEVEL: All
Michelle has a fun, high energy spin class. Start your day off right.

CARDIO
SPIN
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
It's another class with Rick! He is sure to get you through the hump of the week.

CARDIO
SPIN
TIME: Wednesday, 12:15pm to 1:00pm
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Spin Studio
LEVEL: All
Learn the fundamentals of spinning. This is a 45 minute class for all levels.

CARDIO
INTEN-SATI
TIME: Wednesday, 6:00pm to 7:00pm
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A dynamic, high-energy cardio class that fuses cardiovascular endurance with vocalized intentions.

CARDIO
SPIN
TIME: Wednesday, 6:30pm to 7:30pm
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
Rick will get you over the Wednesday hump with a fun ride and great beats!

AQUATIC
DEEP H20 CHALLENGE
TIME: Wednesday, 6:00am to 7:00am
INSTRUCTOR: Jasmine
ROOM: Pool
LEVEL: All
Full body, deep water workout

AQUATIC
WEIGHTS IN THE WATER
TIME: Wednesday, 10:00am to 11:00pm
INSTRUCTOR: Katie
ROOM: Pool
LEVEL: Beginner
Low impact, low intensity pool workout for those creaky joints. Great class for those of you suffering from arthritis or fibromyalgia

AQUATIC
AQUA BOOT CAMP
TIME: Wednesday, 7:00pm to 7:30pm
INSTRUCTOR: Katie
ROOM: Pool
LEVEL: All
Intense 30 minute cardio & weights workout using both pools.

WEIGHT TRAINING
H-30
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
This high intensity interval combines cardio and sculpting in one. Get your heart rate up with timed cardio blasts, alternated with sculpting movements with weights. This is an efficient and fat blasting workout! Work your ABS for last 15 minutes of class.

WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS
TIME: Wednesday, 11:00am to 11:45am
INSTRUCTOR: Randi
ROOM: Studio A
LEVEL: Beginner
senior fitness class

WEIGHT TRAINING
RUSH HOUR
TIME: Wednesday, 5:00pm to 6:00pm
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Chisel, strengthen and tone with dumbbells, bars and tubes. Get in and out in a rush!

WEIGHT TRAINING
KETTLEBELL CHALLENGE RETURNS IN FALL
TIME: Wednesday, 5:15pm to 6:00pm
INSTRUCTOR: CARLOS BRADLEY
ROOM: Basketball Courts
LEVEL: All
Train with KBC certified Kettlebell instructor, Carlos Bradley, in one of the oldest forms of explosive weight training. Space is Limited. Additional Fee. Sign Up at the Front Desk.

MIND BODY
POWER FLOW YOGA
TIME: Wednesday, 9:30am to 10:40am
INSTRUCTOR: Carmen Stockdale
ROOM: Jivala Studio
LEVEL: All
A challenging, yet invigorating flow practice that requires flow & grace. All levels. Heated.

MIND BODY
STANDING PILATES FUSION
TIME: Wednesday, 10:45am to 11:45am
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
Standing Ballet movements using light resistance, coupled with Pilates based mat exercise.

MIND BODY
VINYASA YOGA ALL LEVELS
TIME: Wednesday, 12:15pm to 1:15pm
INSTRUCTOR: Victoria Ladd
ROOM: Jivala Studio
LEVEL: All
A challenging yet rejuvenating class both physically and mentally. Calm the mind & body during the midday. Victoria will have your practice flowing with ease, and is able to accomodate all levels. Mild-heat.

MIND BODY
PERFECT PAIR PILATES
TIME: Wednesday, 5:30pm to 6:30pm
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Use the reformer & EXO chair to enhance cardiovascular fitness and sculpt your body. Space Limited/Sign-up at the front desk. Add Fee

MIND BODY
VINYASA FLOW
TIME: Wednesday, 7:30pm to 8:30pm
INSTRUCTOR: Caroline Lawson
ROOM: Jivala Studio
LEVEL: All
Restore yourself after a long day with this lovely yoga flow class. Caroline will guide you gracefully from one posture to the next with ease. Mild-Heat. All levels.

FUSION
YOGI-LATES *NEW TIME*
TIME: Wednesday, 5:00pm to 6:00pm
INSTRUCTOR: Christine Gallagher
ROOM: Studio B
LEVEL: All
This class fuses Yoga & Pilates into one class. Flow through sun salutes while incorporating classic Pilates movements like scissors, bike twist, leg circles and more.

CARDIO
SPIN
TIME: Thursday, 6:20am to 7:05am
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Spin Studio
LEVEL: All
Early bird gets the worm! 45

CARDIO
BOOTCAMP WITH A KICK
TIME: Thursday, 12:15pm to 1:15pm
INSTRUCTOR: DONNA METHRATTA
ROOM: Studio A
LEVEL: All
Donna will work you hard on your lunch hour with this interval bootcamp class. Lift weights and get your cardio in with kickboxing moves & more!

CARDIO
TREDDING
TIME: Thursday, 12:15pm to 1:00pm
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Cardio Theater
LEVEL: All
Enjoy running but lack motivation? This is the class for you! Train with a World Class Triathlete, Annie Mitchell, in this fast-paced class for all-levels!

CARDIO
BODYJAM
TIME: Thursday, 5:30pm to 6:30pm
INSTRUCTOR: Andrea Villanti
ROOM: Studio A
LEVEL: All
Fusion dance class with the latest moves and hottest music. Learn Merengue, Reggae House, Hip Hop, Club House styles and MORE!

AQUATIC
HINGES & TWINGES
TIME: Thursday, 2:00pm to 3:00pm
INSTRUCTOR: Kory
ROOM: Pool
LEVEL: Beginner
Take the plunge to feeling better. Hinges and Twinges Program is sponsored by the Arthritis Foundation.

AQUATIC
AQUA ENDURANCE
TIME: Thursday, 7:00pm to 8:00pm
INSTRUCTOR: Valerie
ROOM: Pool
LEVEL: All
Get wet, sweat and build endurance without stressing your joints. No class 12/24 & 12/31.

WEIGHT TRAINING
POWERSHOT (7/15 & 7/29)
TIME: Thursday, 5:45am to 6:45am
INSTRUCTOR: Jackie
ROOM: Studio A
LEVEL: All
Rise & Shine with Jackie for this awesome sculpting class. Targets every muscle group.

WEIGHT TRAINING
BODYPUMP (7/8 & 7/22)
TIME: Thursday, 5:45am to 6:45am
INSTRUCTOR: Christine Gallagher
ROOM: Studio A
LEVEL: All
Start your morning off right with the original barbell class. Work everything in 60 minutes!

WEIGHT TRAINING
CUT & CORE
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Elga
ROOM: Studio A
LEVEL: All
Chisel and sculpt all of your muscles with weights & a stability ball. This class forces one to engage his/her core by stabilizing the body on an uneven surface. See results FAST!

MIND BODY
RISE & SHINE YOGA
TIME: Thursday, 7:00am to 8:00am
INSTRUCTOR: Alane Benson
ROOM: Studio A
LEVEL: All
Start your day off and get your body moving with this early morning yoga practice. Beg/ Int. Mild heat to warm body.

MIND BODY
PILATES REFORMER (ADD. FEE)
TIME: Thursday, 9:30am to 10:30pm
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Pilates Reformer work with Pilates expert Bernadette Giorgi. Must register for sessions at front desk. Add fee Questions contact Bernadette at (856)-278-8217

MIND BODY
EXO CHAIR PILATES
TIME: Thursday, 10:40am to 11:40am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Total body work with intense focus on lower abs. Space Limited. Sign Up at front desk. Additional fee.

MIND BODY
YIN & YANG FUSION YOGA
TIME: Thursday, 10:45am to 11:45am
INSTRUCTOR: VANESSA MOCK, Group Fitness/Program Director
ROOM: Jivala Studio
LEVEL: All
This yoga class fuses Yin & Yang styles of yoga into one! Experience sun salutes in Yang portion and Yin poses integrated within the flow practice. Mild-heat. All levels.

MIND BODY
YOGA STRETCH HEALTHWAYS SILVER SNEAKERS FITNESS PROGRAM
TIME: Thursday, 11:00am to 11:45am
INSTRUCTOR: Ellen
ROOM: Studio A
LEVEL: All
Challenge yourself both phyiscall and mentall with a variety of simple and safe yoga exercises that you do at your own pace, Using a chair for support, you'll help increase flexibility, build endurance and learn how to relax and think more clearly.

MIND BODY
PILATES STRETCH & JUST B FUNDAMENTALS
TIME: Thursday, 12:15pm to 1:15pm
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
The Just B Method of training the body & mind combines the most effective principles of Pilates, Ballet, Modern Dance, Martial Arts & Resistance Training. The result is a toned, beautifully balanced & strong physique.

MIND BODY
VINYASA YOGA (ALL LEVELS)
TIME: Thursday, 5:30pm to 6:45pm
INSTRUCTOR: Katey
ROOM: Jivala Studio
LEVEL: All
A challenging yet rejuvenating class both physically and mentally. Calm the mind & body as the week winds down. Advanced Beginner/Intermediate. Heated.

MIND BODY
BEGINNER'S YOGA
TIME: Thursday, 6:50pm to 7:50pm
INSTRUCTOR: Katey
ROOM: Jivala Studio
LEVEL: Beginner
Learn the basic postures of yoga in an easy-to-follow format with an experienced teacher. Explore new postures each week. Non-heated.

FUSION
SPIN FUSION *NEW CLASS*
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Christine Gallagher
ROOM: Spin & Jivala Studios
LEVEL: All
This fusion class combines spinning, core conditioning & yoga all into one class. Work hard and get your heart pumping with an intense 30 minute ride, solidify your core strength with basic pilates movements incorporated into a flowing basic yoga practice. Fusion is IN!

CARDIO
SPIN
TIME: Friday, 6:20am to 7:05am
INSTRUCTOR: Kathy
ROOM: Studio C
LEVEL: All
Start your weekend off right with this high-intensity, early morning spin class. Get your ride in before the shore!

CARDIO
SPIN
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Spin Studio
LEVEL: Intermediate
Ann is a competitive cyclist. Come and take the ride of your life.

CARDIO
INTEN-SATI
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A high intensity, low impact cardio class that focuses on proper form and technique while burning fat and calories. Easy to follow choreography

AQUATIC
WEIGHTS IN THE WATER
TIME: Friday, 10:00am to 11:00pm
INSTRUCTOR: Valerie
ROOM: Pool
LEVEL: All
Get a total body workout using water as your resistance to tone & sculpt.

WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS
TIME: Friday, 11:00am to 11:45am
INSTRUCTOR: Randi
ROOM: Studio A
LEVEL: Beginner
senior fitness class

WEIGHT TRAINING
BODYPUMP
TIME: Friday, 12:15pm to 1:15pm
INSTRUCTOR: Toni
ROOM: Studio A
LEVEL: All
This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

WEIGHT TRAINING
TIGHT ENDS
TIME: Friday, 5:30pm to 6:30pm
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
Quick & Effective! Have you hit bottom with your workouts? Shelley adds fun and excitement to your otherwise mundane workouts. Weights—bodybars—& a little cardio will whip your butt into shape for the beach! No class 12/25 & 1/

MIND BODY
YOGA WALL
TIME: Friday, 9:30am to 10:40am
INSTRUCTOR: VANESSA MOCK, Group Fitness/Program Director
ROOM: Jivala Studio
LEVEL: All
Stretch, lengthen and strengthen your body with this exceptional NEW program at AFC using an Iyengar Yoga Wall. It's like an adult playground! Fly freely in your practice.
*Additional Fee. Must register @ front desk. Space limited to 4 participants.

MIND BODY
FLOW YOGA
TIME: Friday, 11:00am to 12:10pm
INSTRUCTOR: Corinne
ROOM: Jivala Studio
LEVEL: All
Moving flow of yoga that helps one steady the mind & body. Advanced beginner to intermediate yogis. Non-Heated.

CARDIO
POWERSTRIKE
TIME: Saturday, 8:30am to 9:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A high intensity kickboxing class that focuses on proper form and technique while burning fat and calories. Easy to follow choreography.

CARDIO
SPIN
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Robbie
ROOM: Spin Studio
LEVEL: All
Flats, Jumps, Hills and Sprints!!! Get your heart rate going with this class.

CARDIO
BODYJAM
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
Fusion dance class with the latest moves and hottest music. Learn the Mambo, Cardio Funk, Swag, Tribal Salsa and MORE!

AQUATIC
AQUAPUMP
TIME: Saturday, 8:00am to 9:00am
INSTRUCTOR: Katie
ROOM: Pool
LEVEL: All
An awesome full-body workout using the resistance of water to tone those muscles. No SWIMMING SKILLS required.

AQUATIC
KIDS SWIM
TIME: Saturday, 1:00pm to 3:00pm
INSTRUCTOR: Lifeguard
ROOM: Pool
LEVEL: All
Bring your child in for Kids Swim! Parents MUST accompany child

AQUATIC
AQUA YOGA
TIME: Saturday, 3:00pm to 4:00pm
INSTRUCTOR: Katie
ROOM: Pool
LEVEL: All
Stretch and strengthen your body. Join us for a simple but intense 60 minute workout in the shallow pool that will both challenge and relax you. All levels.

WEIGHT TRAINING
BODY WORKS
TIME: Saturday, 10:30am to 11:30pm
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
Simple and multi-joint movements to challenge the body and chisel lean muscle. Shelley changes it up weekly to keep your body and mind alert & defined.

MIND BODY
PILATES REFORMER
TIME: Saturday, 7:00am to 8:00am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Use the Allegro machine & jumpboard to get your heart rate up, tone and sculpt lean muscle. Additional Fee. Sign Up at Front Desk.

MIND BODY
VINYASA YOGA (ALL LEVELS)
TIME: Saturday, 8:00am to 9:15am
INSTRUCTOR: Lindsey S
ROOM: Jivala Studio
LEVEL: Intermediate
Combine deep breath with powerful yoga asanas. Build strength, focus & flexibility while releasing anxiety and tension. All levels. Heated.

MIND BODY
PILATES REFORMER
TIME: Saturday, 9:25am to 10:55am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Use the Allegro machine & jumpboard to get your heart rate up, tone and sculpt lean muscle. Additional Fee. Sign Up at Front Desk.

MIND BODY
YOGA WALL
TIME: Saturday, 9:30am to 10:40am
INSTRUCTOR: VANESSA MOCK, Group Fitness/Program Director
ROOM: Jivala Studio
LEVEL: All
Stretch, lengthen and strengthen your body with this exceptional NEW program at AFC using an Iyengar Yoga Wall. It's like an adult playground! Fly freely in your practice.
*Additional Fee. Must register @ front desk. Space limited to 4 participants.

MIND BODY
HATHA FOW YOGA
TIME: Saturday, 11:00am to 12:00pm
INSTRUCTOR: Katherine
ROOM: Jivala Studio
LEVEL: All
Let your breath move you. Develop awareness of the mind, body & spirit. All levels. Non-heated.