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AFC Health & Wellness Blog

22Nov No Comments

AFC Bala Cynwyd Holiday Class Schedule

AFC BALA THANKSGIVING WEEK CLASS SCHEDULE: Wednesday 11/23: Only changes for Wednesday are: 9:30am Inferno IT subbed by De’Sean 10:45am Strength & Movement cancelled   Thursday 11/24 (Thanksgiving Day): 8:15am (45min) Core & More with Kristin 8:30am Body Pump with...

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A Time to Celebrate Fitness: Member Appreciation Days!

MEMBER APPRECIATION DAY AT AFC FITNESS: FEASTERVILLE Monday, Nov.14th & Tuesday, Nov.15th Raffles and competitions throughout the two days Special group exercise classes Special kid activities and events Chiropractor and nutritional complimentary services Prizes for all events! 50" Smart TV...

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15Oct No Comments

Win FREE Tickets to Upcoming Philadelphia Eagles Game

Winner will be awarded tickets to the Eagles vs. Falcons game (Sunday November 13 at Lincoln Financial Field).

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27Sep No Comments

Fitbit vs Apple Watch 2: Fitness and Activity Tracking

Activity and fitness tracking is a hot topic in Philadelphia gyms. In AFC's Jenkintown fitness center alone, almost half of members who walk in the door are wearing an activity tracker. If you want an activity tracker but can’t decide...

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New Pilates Instructor and Class Schedules

AFC Fitness in Bala Cynwyd is ready to re-launch our program with a new instructor and we are back in our Pilates studio! Please welcome the talented Christopher Coan to our Pilates Reformer team! Chris is not only an experienced instructor, but...

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