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AFC Health & Wellness Blog

17Feb No Comments
5 Reasons to Start Group Fitness Classes

5 Reasons to Start Group Fitness Classes

When people come in to AFC Fitness for the first time they are often uncertain which types of workouts they should do. One of the first things we recommend is a group fitness class. Whether you’re a novice at the...

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27Jan No Comments

14 Day Fitness Study Begins February 23 at 6:30 PM

Are you ready to create a positive change in your life? Join our 14-day fitness study! You will be guided by some of Philadelphia's most knowledgeable trainers and fitness specialists. Register below. HERE’S WHAT YOU CAN EXPECT: +Register by completing the...

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Lose Weight By Doing These 4 Things Every Day

Lose Weight By Doing These 4 Things Every Day

It's the healthy choices you make each day that will get you further on your path to losing weight. Do these four things each day to help you reach your weight loss goals. Sleep at least 7-8 hours each day Studies...

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30Dec No Comments
New and Returning Fitness Trends for 2017

New and Returning Fitness Trends for 2017

Even though the fight to keep fit might have been held back by December's holiday cookies and treats, as soon as January hits, you realize it's time to hit the gym and work off the extra calories that have turned...

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23Dec No Comments
New Year Fitness : 4 Ways To Increase Your Metabolism To Boost Calorie Burning Power

New Year Fitness : 4 Ways To Increase Your Metabolism To Boost Calorie Burning Power

You've probably heard of several foods that may help increase metabolism, but did you know that exercise is still the best way to help boost metabolism?  Adding some small changes to your exercise regimen can help you burn calories more...

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