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AFC Health & Wellness Blog

30Dec No Comments
New and Returning Fitness Trends for 2017

New and Returning Fitness Trends for 2017

Even though the fight to keep fit might have been held back by December's holiday cookies and treats, as soon as January hits, you realize it's time to hit the gym and work off the extra calories that have turned...

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23Dec No Comments
New Year Fitness : 4 Ways To Increase Your Metabolism To Boost Calorie Burning Power

New Year Fitness : 4 Ways To Increase Your Metabolism To Boost Calorie Burning Power

You've probably heard of several foods that may help increase metabolism, but did you know that exercise is still the best way to help boost metabolism?  Adding some small changes to your exercise regimen can help you burn calories more...

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14 Day Fitness Study Begins January 11 at 6:30 PM

  Are you ready to create a positive change in your life? Join our 14-day fitness study! Starting Wednesday January 11th at 6:30 PM,  you will be guided by some of Philadelphia's most knowledgeable trainers and fitness specialists. HERE’S WHAT YOU CAN...

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29Nov No Comments

Group Fitness Classes in AFC’s Philadelphia Area Gyms

If you enjoy exercising and having fun with other people while looking for some motivation, these fitness classes may be for you. Get fit together! PILATES - MIND & BODY Pilates helps to strengthen the body in an level way,...

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22Nov No Comments

AFC Bala Cynwyd Holiday Class Schedule

AFC BALA THANKSGIVING WEEK CLASS SCHEDULE: Wednesday 11/23: Only changes for Wednesday are: 9:30am Inferno IT subbed by De’Sean 10:45am Strength & Movement cancelled   Thursday 11/24 (Thanksgiving Day): 8:15am (45min) Core & More with Kristin 8:30am Body Pump with...

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