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AFC Health & Wellness Blog

29Aug No Comments

14 Day Fitness Study Begins September 14 at 6:30 PM

  Are you ready to create a positive change in your life? Join our 14-day fitness study! Starting Wednesday September 14th at 6:30 PM,  you will be guided by some of Philadelphia's most knowledgeable trainers and fitness specialists. HERE’S WHAT YOU...

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New Pilates Instructor and Class Schedules

AFC Fitness in Bala Cynwyd is ready to re-launch our program with a new instructor and we are back in our Pilates studio! Please welcome the talented Christopher Coan to our Pilates Reformer team! Chris is not only an experienced instructor, but...

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22Aug No Comments

How To Manage Stress and Be Efficient at Work

Turn off those computers and phones, everyone. More people than ever are working more hours, more often. This extra work load can take a toll on our mental health,  fitness level and wellbeing. The number of people working more than 48...

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29Jul No Comments

Group Fitness Studios – Free Classes

If you like to exercise, chances are you are probably already aware that group fitness classes have been on the rise in recent years in the Philadelphia Fitness scene. With so many new class studios popping up, from cycling and spin to...

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