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AFC Health & Wellness Blog

21May No Comments
Personal Training Sale - Look Your Best This Summer!

Personal Training Sale – Look Your Best This Summer!

Have you hit a wall with your progress? Are you gaining weight? Are you unsure which exercises are the most effective and how to do them? Working with a personal trainer can help you take the guesswork out of exercise and...

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21May No Comments

5 Ways Personal Trainers Get More Out of Us Than We Can Ourselves

How does a personal trainer get you in better shape than you working out by yourself? Everyone expects that a personal trainer will help you get better results, but have you wondered how they do it?  What other mind tricks...

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16May No Comments
The Total Body Workout

The Total Body Workout

On to the Next Workout Total Body. According to our handy-dandy website & mobile app description, this class is defined as: A dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, and body bars as resistance...

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12May No Comments
Delving Into Yoga

Delving Into Yoga

So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different because for a single class we...

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The Nutrition Consultation

The Nutrition Consultation

So you got yourself a gym membership, now what? That is what I have been saying to myself over and over again when I think about it. It's great, I took this huge step towards a healthier life, but then.........

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