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AFC Health & Wellness Blog

Kettlebell Time

Kettlebell Time

Hey everyone! Hope you all had an awesome holiday and hope some of you got to enjoy a long weekend! I did, which is to explain for my delayed post! But I’ll be honest, with the last class I took...

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28Jun No Comments

Pilates Reformer Questionnaire

AFC Fitness in Bala Cynwyd is making improvements to the Pilates Reformer program. If you are interested in Pilates Reformer, please take a short survey letting us know which days and times you are most interested in taking a class....

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28Jun No Comments
Pilates Reformer - Hollywood A-Listers’ Go-To Exercise To Get Lean

Pilates Reformer – Hollywood A-Listers’ Go-To Exercise To Get Lean

When you first try a Pilates Reformer workout it feels a little bit awkward of an exercise, but you quickly learn why Reformer Pilates (or reversed, Pilates Reformer) is the exercise that Hollywood models and celebrities use as their go-to...

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27Jun No Comments
Power Strike

Power Strike

AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on a bracket made up of all of the different Group Exercise classes on our schedule. Classes went up against each...

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23Jun No Comments
Pilates, Pilates, Pilates

Pilates, Pilates, Pilates

I think I have mentioned this before, but when I started my fitness adventure, I had asked a bunch of people’s opinions on where to start and how to go about it. I’ve listened to some of what was recommended...

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