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AFC Health & Wellness Blog

11Mar No Comments

AFC Basketball Tournament

The NCAA College Basketball Tournament is almost here and all members are invited to enter into AFC's Free bracket contest. Members with the top 3 tournament brackets will win prizes and all the bragging rights that come with winning! 1st...

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24Feb No Comments

Personal Training Pointers

Workout Buddy - New members at our Abington fitness center are saying working out with a friend, family member or co-worker can make the difference between sticking with a fitness routine or abandoning it if you exercise by yourself. Fit...

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Personal Training Tip: Burn Fat and Build Muscle  at the Same Time

Personal Training Tip: Burn Fat and Build Muscle at the Same Time

In this post, we touch on how to build muscle and burn fat at the same time. To create an in-depth personalized routine please consult an AFC personal trainer and consult your doctor to make sure you are healthy to...

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4 Reasons To Hit the Gym...Consistently

4 Reasons To Hit the Gym…Consistently

Want to feel less tired? Think more clearly at work? Enjoy more time with your family and friends? How about enjoying a slice of cake without guilt? If you answered yes to any of these questions then a consistent gym...

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14Dec No Comments

Can Going To The Gym Make You Smarter? – 5 Ways it Can.

If you think going to the local Philadelphia fitness center is just for body builders and gym rats you need to read more! Did you know that at least 25 minutes of exercise a day can make you smarter, maybe...

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