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AFC Health & Wellness Blog

30Jul No Comments

Should Women Do Strength Training?

Weight lifting gives you noticeable results and is hugely rewarding. But despite wide spread knowledge about fitness and physiology many women have still worried they’ll soon look like body builders, instead of creating the lean shape they’re looking for. The...

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19Jul No Comments
The Spirit of Competition

The Spirit of Competition

This won’t be my typical blog post. I’m not going to talk about what class I took this week, I won’t go on and on about how hard anything was. Today I’m going to update you on the challenge that...

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15Jul No Comments
Sculpt & Shred

Sculpt & Shred

It’s Been A While I’ve been lazy, very, very lazy. During the week of the 4th of July, I basically celebrated the holiday by not working out. It’s not like I didn’t do anything – I took my dog for...

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Kettlebell Time

Kettlebell Time

Hey everyone! Hope you all had an awesome holiday and hope some of you got to enjoy a long weekend! I did, which is to explain for my delayed post! But I’ll be honest, with the last class I took...

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28Jun No Comments

Pilates Reformer Questionnaire

AFC Fitness in Bala Cynwyd is making improvements to the Pilates Reformer program. If you are interested in Pilates Reformer, please take a short survey letting us know which days and times you are most interested in taking a class....

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