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AFC Health & Wellness Blog

Personal Training Tip: Burn Fat and Build Muscle  at the Same Time

Personal Training Tip: Burn Fat and Build Muscle at the Same Time

In this post, we touch on how to build muscle and burn fat at the same time. To create an in-depth personalized routine please consult an AFC personal trainer and consult your doctor to make sure you are healthy to...

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4 Reasons To Hit the Gym...Consistently

4 Reasons To Hit the Gym…Consistently

Want to feel less tired? Think more clearly at work? Enjoy more time with your family and friends? How about enjoying a slice of cake without guilt? If you answered yes to any of these questions then a consistent gym...

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14Dec No Comments

Can Going To The Gym Make You Smarter? – 5 Ways it Can.

If you think going to the local Philadelphia fitness center is just for body builders and gym rats you need to read more! Did you know that at least 25 minutes of exercise a day can make you smarter, maybe...

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25Nov No Comments
Zumba Classes Are Effective Cardio Workouts

Zumba Classes Are Effective Cardio Workouts

As your body gets familiar to a particular piece of gym equipment or fitness routine, you may see that your weight loss begins to slow down. Figuring out a new alternative fitness routine that you like can be hard, and...

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Holiday Eating and Calorie Counting

Hello Philadelphia! It's time to get moving and head to the Gym! But first, let's talk about how to manage and burn those pesky, holiday calories. You know them... the extra serving of stuffing, the third slice of pie or...

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