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AFC Health & Wellness Blog

19Jun No Comments
Enjoy Your Workout

Enjoy Your Workout

Strength & Movement Sorry! I’ve been slacking…. On the writing, not the working out! (Okay, a little bit on the working out, but some working out is better than no working out, right?) So after taking Kristin’s Lean Barre class...

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A Tale of Two Barres

A Tale of Two Barres

A Variety of Group Fitness Classes If you are new at this fitness thing, and especially belonging to a gym like AFC Fitness, it can be a lot to handle. The amount of stuff that is going on during any...

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The Fitness Journey - One Month Later

The Fitness Journey – One Month Later

How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and my fitness journey, just a little under a month ago. I thought this would be a good time to check...

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26May No Comments
Pacing Myself with Pilates

Pacing Myself with Pilates

The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave your nice warm bed and super lovable, cuddly dog, and go to the gym BEFORE work? Seriously, if you have...

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22May No Comments
First Personal Training Session

First Personal Training Session

Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing a try, a recommendation that many people in the club made to me was to give the one-on-one Personal Training...

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