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AFC Health & Wellness Blog

25Mar No Comments

AFC Fitness – Jenkintown Group Fitness Schedule

AFC Jenkintown Spring 2016 Goup Fitness Schedule

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25Mar No Comments

AFC Fitness – Bala Cynwyd Class Schedule

AFC Bala Spring 2016 Class Schedule

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11Mar No Comments

AFC Basketball Tournament

The NCAA College Basketball Tournament is almost here and all members are invited to enter into AFC's Free bracket contest. Members with the top 3 tournament brackets will win prizes and all the bragging rights that come with winning! 1st...

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24Feb No Comments

Personal Training Pointers

Workout Buddy - New members at our Abington fitness center are saying working out with a friend, family member or co-worker can make the difference between sticking with a fitness routine or abandoning it if you exercise by yourself. Fit...

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Personal Training Tip: Burn Fat and Build Muscle  at the Same Time

Personal Training Tip: Burn Fat and Build Muscle at the Same Time

In this post, we touch on how to build muscle and burn fat at the same time. To create an in-depth personalized routine please consult an AFC personal trainer and consult your doctor to make sure you are healthy to...

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