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AFC Health & Wellness Blog

30Jul No Comments

5 Exercise Mistakes That Can Hijack Your Calorie Burn

You go to the gym regularly, lift weights and attend classes.  So why is the scale not budging? Poor exercise form or bad workout habits can greatly reduce your calorie burn. Here are some of the most common ways to...

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15Jun No Comments

What is Barre Class and Is It Worth All the Hype?

Whether you are up to date on fitness trends or not, chances are you have heard about Barre Classes being all the rage lately. Barre is definitely a current trend but does it deliver results, too? The answer from so...

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14Jun No Comments

Fooducate – Recommended App

FOODUCATE Just like your mother said: You are what you eat. So what are you if you can't even understand the ingredients going into your food? Fooducate's mission is to help people better analyze food labels and understand the important...

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14Jun No Comments

Is It Possible For Technology to Replace Going to the Gym?

As a trusted fitness center in Philadelphia, Bala Cynwyd, Jenkintown, Cherry Hill and Feasterville for over 20 years, we feel it our responsibility to keep tabs on the entire fitness industry including the ever changing home fitness tactics and machines....

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14Jun No Comments

Top Wearable Fitness Gadgets

Wearable fitness devices have become quite popular. There are a countless number of fitness devices on the market. Most can be worn around your wrist or neck. Others have clips for your jacket zipper or pocket. They are useful, small...

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