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AFC Health & Wellness Blog

14Dec No Comments

Can Going To The Gym Make You Smarter? – 5 Ways it Can.

If you think going to the local Philadelphia fitness center is just for body builders and gym rats you need to read more! Did you know that at least 25 minutes of exercise a day can make you smarter, maybe...

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25Nov No Comments
Zumba Classes Are Effective Cardio Workouts

Zumba Classes Are Effective Cardio Workouts

As your body gets familiar to a particular piece of gym equipment or fitness routine, you may see that your weight loss begins to slow down. Figuring out a new alternative fitness routine that you like can be hard, and...

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Holiday Eating and Calorie Counting

Hello Philadelphia! It's time to get moving and head to the Gym! But first, let's talk about how to manage and burn those pesky, holiday calories. You know them... the extra serving of stuffing, the third slice of pie or...

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24Sep No Comments

8 Tips To Help You Achieve Your Fitness Objectives and Stay Motivated

Set reasonable goals. Instead of saying to yourself “I'm going to lose weight,” commit to more specific targets like going to the gym three times a week for a cycling class. Test and measure your current health and fitness levels.  All AFC...

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15Sep No Comments

Exploring 3 Common Fitness Habits

AFC Fitness took a look at several common fitness habits to see which ones are okay and which ones are not okay. Skipping gym workouts if your muscles are sore. Ruling: okay Muscle soreness happening within a couple of days after...

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