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AFC Health & Wellness Blog

13Jun No Comments

Part 2 – You Want To Exercise – Now Where to Begin?

Continued from Part 1... Skip the details, focus on the big picture. In the beginning, most people give up and never get going with their new routine. Clear advice is tough to come by in the fitness industry. It appears...

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13Jun No Comments

You Want To Exercise – Now Where to Begin? Part 1

Starting a new exercise routine is something we all deal with from time to time. It can be frustrating and confusing. In this article, there are strategies you can use to get started with a new workout routine and launch your own...

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12Jun No Comments

Different Styles of Yoga

Interested in Yoga, but don’t know where to start? Everyone who regularly attends Yoga classes has been there. Try one at your local gym. First, find out what style the instructor teaches and their qualifications before attending a class. There...

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12Jun No Comments

Top 7 Benefits of Personal Training

Do you want to look your best? Of course you do! Do you have an unlimited amount of time to work out? Probably not. Maximize your time and health benefits with a personal trainer. People often think they won’t be...

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12Jun No Comments

Zumba – Dance Your Way To Being Fit at AFC Fitness

Thanks to dance TV shows, dancing has become a popular way to exercise. Zumba, in particular, is a fun and easy way to get a great workout. Even people who claim they can’t dance are catching on quickly. Zumba is...

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