Bala Cynwyd

AFC Health & Wellness Blog

23Dec No Comments
New Year Fitness : 4 Ways To Increase Your Metabolism To Boost Calorie Burning Power

New Year Fitness : 4 Ways To Increase Your Metabolism To Boost Calorie Burning Power

You've probably heard of several foods that may help increase metabolism, but did you know that exercise is still the best way to help boost metabolism?  Adding some small changes to your exercise regimen can help you burn calories more...

Read More
29Nov No Comments

Group Fitness Classes in AFC’s Philadelphia Area Gyms

If you enjoy exercising and having fun with other people while looking for some motivation, these fitness classes may be for you. Get fit together! PILATES - MIND & BODY Pilates helps to strengthen the body in an level way,...

Read More
22Nov No Comments

AFC Bala Cynwyd Holiday Class Schedule

AFC BALA THANKSGIVING WEEK CLASS SCHEDULE: Wednesday 11/23: Only changes for Wednesday are: 9:30am Inferno IT subbed by De’Sean 10:45am Strength & Movement cancelled   Thursday 11/24 (Thanksgiving Day): 8:15am (45min) Core & More with Kristin 8:30am Body Pump with...

Read More

A Time to Celebrate Fitness: Member Appreciation Days!

MEMBER APPRECIATION DAY AT AFC FITNESS: FEASTERVILLE Monday, Nov.14th & Tuesday, Nov.15th Raffles and competitions throughout the two days Special group exercise classes Special kid activities and events Chiropractor and nutritional complimentary services Prizes for all events! 50" Smart TV...

Read More
15Oct No Comments

Win FREE Tickets to Upcoming Philadelphia Eagles Game

Winner will be awarded tickets to the Eagles vs. Falcons game (Sunday November 13 at Lincoln Financial Field).

Read More