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AFC Health & Wellness Blog

14Jun No Comments

Is It Possible For Technology to Replace Going to the Gym?

As a trusted fitness center in Philadelphia, Bala Cynwyd, Jenkintown, Cherry Hill and Feasterville for over 20 years, we feel it our responsibility to keep tabs on the entire fitness industry including the ever changing home fitness tactics and machines....

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14Jun No Comments

Top Wearable Fitness Gadgets

Wearable fitness devices have become quite popular. There are a countless number of fitness devices on the market. Most can be worn around your wrist or neck. Others have clips for your jacket zipper or pocket. They are useful, small...

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13Jun No Comments

Part 2 – You Want To Exercise – Now Where to Begin?

Continued from Part 1... Skip the details, focus on the big picture. In the beginning, most people give up and never get going with their new routine. Clear advice is tough to come by in the fitness industry. It appears...

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13Jun No Comments

You Want To Exercise – Now Where to Begin? Part 1

Starting a new exercise routine is something we all deal with from time to time. It can be frustrating and confusing. In this article, there are strategies you can use to get started with a new workout routine and launch your own...

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12Jun No Comments

Different Styles of Yoga

Interested in Yoga, but don’t know where to start? Everyone who regularly attends Yoga classes has been there. Try one at your local gym. First, find out what style the instructor teaches and their qualifications before attending a class. There...

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