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AFC Health & Wellness Blog

20Apr No Comments
Free CrossFit Beginner Class

Free CrossFit Beginner Class

If you would like to make a positive and impactful change to your fitness routine then CrossFit might be for you! Join our Free CrossFit Beginners Class every Saturday at 11:00 AM. You will be guided by some of Philadelphia's most knowledgeable...

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20Mar No Comments

Best Fitness Classes In The Philadephia Area

Trying out fitness classes at AFC Fitness is a great way to figure out which type of class you like. Are you looking for core strength and the calmness of Yoga? Or, are you in a quest to find which...

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Single Proposed Law Could Help The U.S. Population Live Healthier

Single Proposed Law Could Help The U.S. Population Live Healthier

America thrives on the productivity of people, creativity and never ending ambition – qualities that remain the groundwork of our nation. But if the people of the US are largely unhealthy, then these legendary traits of American people will start to...

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23Feb No Comments
Indoor Cycling Classes - A Philadelphia Tradition?

Indoor Cycling Classes – A Philadelphia Tradition?

Traditionally, we think of group cycling and riding as an outdoor activity. If you're an avid outdoor cycling rider, you know it can be hard to stay safe on the road while trying to get in a great workout. And putting...

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17Feb No Comments
5 Reasons to Start Group Fitness Classes

5 Reasons to Start Group Fitness Classes

When people come in to AFC Fitness for the first time they are often uncertain which types of workouts they should do. One of the first things we recommend is a group fitness class. Whether you’re a novice at the...

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