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AFC Health & Wellness Blog

12Jun No Comments

Yoga Classes Can Reduce Stress Levels

Reduce Stress and Feel Calm with Yoga Our members who haven't tried Yoga often ask if Yoga is right for them. Our usual answer is - Yoga can be beneficial if you want to reduce stress, stay healthy and get...

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12Jun No Comments

How to Choose a Gym

Are you considering joining a Gym? Joining a gym may be one of the best decisions you ever make in your life. It means you have decided to improve your physical health and become physically fit. Well done! Now, you...

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12Jun No Comments

AFC Fitness Feasterville Men’s and Women’s Locker Rooms

AFC Fitness has installed brand new Men’s and Women’s lockers rooms at their Feasterville gym location. The fitness center located at 1040 Mill Creek Drive in Feasterville, PA is the only gym in the area featuring fully redesigned locker rooms with a...

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12Jun No Comments

Types of Zumba Classes

With so many different types of Zumba® classes at AFC Fitness, there’s an exercise party for everyone. Zumba students of every age can get moving to a rockin’ class that fits their needs. Call your AFC Fitness club to get the...

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11Jun No Comments

Silver Sneakers Classes at AFC Fitness

SilverSneakers Classic, Circuit, Cardio, Yoga, or Splash? Read below and see what's right for you. Then, call your local AFC Fitness club to get the current schedule of classes offered. SilverSneakers Circuit Combine fun with fitness to increase your cardiovascular...

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