Of course, exercise is great for you, but are your workouts yielding the best results? If you’re not able to…

It’s Been A While I’ve been lazy, very, very lazy. During the week of the 4th of July, I basically…

Hey everyone! Hope you all had an awesome holiday and hope some of you got to enjoy a long weekend!…

AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…

How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…

Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…

On to the Next Workout Total Body. According to our handy-dandy website & mobile app description, this class is defined…

So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes….

The NCAA College Basketball Tournament is almost here and all members are invited to enter into AFC’s Free bracket contest….