Why going to the gym is important during COVID-19
October 13, 2020
It’s seems just about everyone is teasing about the “Quarantine 15,” stress eating, and the emotions in our country right…
October 13, 2020
It’s seems just about everyone is teasing about the “Quarantine 15,” stress eating, and the emotions in our country right…
November 3, 2017
AFC Fitness is proud to be affiliated with the Philadelphia 76ers for the third year in a row. This partnership…
May 22, 2017
Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…
December 23, 2016
You’ve probably heard of several foods that may help increase metabolism, but did you know that exercise is still the…