Unrolling the Mat: Finding Your Perfect Yoga Class

A Rundown of Yoga Classes Offered at AFC Fitness.

Yoga. The word itself conjures images of serenity, flexibility, and inner peace. But with so many different styles, how do you know which class is right for you? Fear not, fellow yogis (or yoga-curious)! This post will guide you through the vast world of yoga at AFC Fitness and help you find the perfect class to match your goals.

With so many different types of yoga, there truly is something for everyone at AFC Fitness. And incredible yoga instructors provide support to all experience levels from beginner to advanced yogis.

To help you figure out which classes are right for your goals, we’re breaking down yoga classes for you. You’re also invited to try one or try them all at any AFC Fitness location.

All Levels Yoga class: All Levels Yoga is a type of yoga class that is designed for people of all fitness levels. The poses are typically modified so that everyone can participate, regardless of their experience or abilities. This makes All Levels Yoga a great option for beginners, as well as for people who are looking for a more challenging workout.

Power Flow Yoga class: Power Flow Yoga is a type of Vinyasa Yoga that is characterized by a flowing sequence of postures. It is a more vigorous form of yoga, and it can be a great way to improve your strength, flexibility, and cardiovascular health.

Gentle Flow Yoga class: Gentle Flow Yoga is a type of yoga that combines slow, steady movements with deep breathing. It is a great way to improve your flexibility, strength and balance, without putting too much stress on your body.

Pilates Fusion Yoga class: Pilates Fusion Yoga is a type of workout that combines the best of both worlds: the strength and flexibility of Pilates with the mindfulness and relaxation of yoga. Pilates Fusion Yoga is great for people of all fitness levels, as the instructor can modify movements to meet your individual needs.

Hatha Yoga class: Hatha Yoga is a general term for any type of yoga that focuses on physical postures. It is a good starting point for beginners, as it is a gentle form of yoga.

Vinyasa Yoga class: Vinyasa Yoga is a more vigorous form of yoga that links breath with movement. It is a great way to improve your flexibility and strength.

Yin Yoga class: Yin Yoga is a type of yoga that is characterized by holding postures for longer periods of time, typically 3-5 minutes. This allows you to target the deeper, connective tissues in your body, such as your fascia, ligaments, and tendons. Yin Yoga is often described as a “passive” form of yoga, as you do not need to use a lot of muscular effort to hold the poses. Instead, you focus on relaxing into the pose and allowing the connective tissues to stretch.

Chair Yoga class: Chair Yoga is a type of yoga that is practiced while sitting in a chair. It is a great option for people who have limited mobility or who are new to yoga. Chair Yoga can help to improve your flexibility, strength, and balance, and it can also be a great way to reduce stress and improve your overall well-being.

Yoga Stretch class: Yoga Stretch is a type of yoga that focuses on improving flexibility. The poses are typically held for longer periods of time, which allows the muscles to relax and lengthen. This can help to improve range of motion and reduce pain.

Embrace the Exploration

The beauty of yoga lies in its diversity. Don’t be afraid to try different classes to find what resonates with you. Here are some tips for exploration:

• Class Details: AFC instructors are more than happy to tell you about their classes before you try them. Look at the yoga class schedule at your AFC Fitness location, and stop by before or after class to chat up the instructor to understand the pace and focus of the class.
• Beginner methods: All instructors offer introductory paces and movements designed for newcomers. This is a fantastic way to learn the basics in a supportive environment.
• Teacher Vibe: The right instructor can make a world of difference. AFC yoga teachers have years of experience and are clear with instructions, encouraging, and attentive to proper technique.

Remember: Yoga is a journey, not a destination. Listen to your body, embrace modifications, and most importantly, have fun! With a little exploration, you’ll find the perfect yoga class at AFC Fitness to support your overall well-being, and guide you on your path to inner peace.

Try one or all yoga classes with a free 30 day trial at AFC Fitness.

Namaste!