MIND, BODY, SPIRIT
TAI CHI - AT ESTERBROOK
TIME: Sunday, 9:00am to 10:00am
INSTRUCTOR: Ross Chavez
ROOM: Studio A
LEVEL: All
Work with the chi or vital force to enhance one's health

MIND, BODY, SPIRIT
YOGA
TIME: Sunday, 9:00am to 10:15am
INSTRUCTOR: Latoya W
ROOM: Studio B
LEVEL: All
Fabulous full mind-body workout

MIND, BODY, SPIRIT
GENTLE YOGA
TIME: Sunday, 10:15am to 11:15am
INSTRUCTOR: Gloria
ROOM: Studio B
LEVEL: All
This class is a non-stop flow from pose to pose in order to build internal heat to prepare the body for the deep stretches at the end of the class.

CARDIO
ZUMBA
TIME: Sunday, 9:30am to 10:25am
INSTRUCTOR: Evelyn
ROOM: Studio A
LEVEL: All
A fun mix of world dances

CARDIO
SPINNING
TIME: Sunday, 9:30am to 10:30am
INSTRUCTOR: PAULA ROSMAN
ROOM: Spin Studio
LEVEL: All
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

WEIGHT TRAINING
MAJOR MUSCLE
TIME: Sunday, 8:30am to 9:30am
INSTRUCTOR: Evelyn
ROOM: Studio A
LEVEL: All
Using hand weights, bands, and balls for a complete body workout.

CROSS TRAINING
ADVANCED STEP
TIME: Sunday, 10:30am to 12:00pm
INSTRUCTOR: Jackie Winters
ROOM: Studio A
LEVEL: All
60 minutes of heart pumping step followed by 30 minutes of sculpting

MIND, BODY, SPIRIT
CORE FUSION
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Karen
ROOM: Pilates Studio
LEVEL: All
The art of "contrology" meaning learning how to control the movements of your body through stabilization of your core. As well as toning and lengthening the muscles.

MIND, BODY, SPIRIT
YOGA
TIME: Monday, 10:30am to 11:30am
INSTRUCTOR: Christina D
ROOM: Studio A
LEVEL: All
A full mind-body workout

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Monday, 10:30am to 11:30am
INSTRUCTOR: Carolyn G
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Monday, 5:25pm to 6:25pm
INSTRUCTOR: Laura
ROOM: Studio B
LEVEL: All
This class focuses more on breath and deep stretching to help increase flexibility. It is truly a relaxing experience.

MIND, BODY, SPIRIT
TAI CHI
TIME: Monday, 7:30pm to 8:30pm
INSTRUCTOR: Ross Chavez
ROOM: Studio B
LEVEL: All
Work with the chi or vital force th enhance one's health

CARDIO
SPINNING
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Trisanne
ROOM: Spin Studio
LEVEL: All
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

CARDIO
ZUMBA
TIME: Monday, 10:30am to 11:30am
INSTRUCTOR: Nicole H.
ROOM: Studio B
LEVEL: All
Fun class featuring world dances

CARDIO
X-TREME BOXING
TIME: Monday, 5:30pm to 6:30pm
INSTRUCTOR: LUCY KEMP
ROOM: Studio A
LEVEL: All
Boxing training all the way

CARDIO
SPINNING
TIME: Monday, 6:00pm to 7:00pm
INSTRUCTOR: Michael S
ROOM: Spin Studio
LEVEL: All
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

CARDIO
CARDIO SCULPT
TIME: Monday, 7:30pm to 8:30pm
INSTRUCTOR: Patty P.
ROOM: Studio A
LEVEL: All
Come cardio, some weights

WEIGHT TRAINING
SILVER N FIT-AT ESTERBROOK
TIME: Monday, 11:30am to 12:30pm
INSTRUCTOR: Martha
ROOM: Studio A
LEVEL: Beginner
Silver Sneakers Chair Class using light weights, bands and balls

WEIGHT TRAINING
POWER HOUR
TIME: Monday, 6:30pm to 7:30pm
INSTRUCTOR: Roland
ROOM: Studio A
LEVEL: All
Power Bells is a barbell class performed to music that strengthens and challenged your body.

AQUATIC
WATER AEROBICS-AT ESTERBROOK
TIME: Monday, 8:30am to 9:30am
INSTRUCTOR: Martha
ROOM: Pool
LEVEL: All
Come sweat in the water!

AQUATIC
AQUA BOOT-AT ESTERBROOK
TIME: Monday, 9:45am to 10:45am
INSTRUCTOR: Tamara Glauser
ROOM: Pool
LEVEL: All
Range of motion, flexibility and strengthening in the water for beginner-intermediate exercisers.

CROSS TRAINING
XM/TRX/EXTREME(ADD. FEE)
TIME: Monday, 5:30am to 6:30am
INSTRUCTOR: LUCY KEMP
ROOM: A-frame
LEVEL: All
Fun new workout that leverages one's own body weight to develop Strength, felxibility & joint stability. *additional fee.

CROSS TRAINING
XM/TRX/EXTREME (ADD. FEE)
TIME: Monday, 8:30am to 9:30am
INSTRUCTOR: LUCY KEMP
ROOM: A-frame
LEVEL: All
Fun new workout that leverages one's own body weight to develop Strength flexibility & joint stability. *additional fee

CROSS TRAINING
WEIGHT TRAINING
TIME: Monday, 8:30am to 9:30pm
INSTRUCTOR: Sharmon
ROOM: Studio A
LEVEL: All
A full body workout using weights balls and steps.

CROSS TRAINING
INTERVAL TRAINING
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Dorothy Bucci
ROOM: Studio A
LEVEL: All
alternating cardio with weights

CROSS TRAINING
XM/TRX (ADD. FEE)
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Debie
ROOM: A-frame
LEVEL: All
Fun new workout that leverages one's own body weight to develop Strength flexibility & joint stability. *additional fee

CROSS TRAINING
XM/TRX EXPRESS (ADD. FEE)
TIME: Monday, 10:30am to 11:00am
INSTRUCTOR: Trisanne
ROOM: A-frame
LEVEL: All
Fun new workout that leverages one's own body weight to develop Strength flexibility & joint stability. *additional fee 30 minutes

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Tuesday, 9:00am to 10:00am
INSTRUCTOR: MICHELLE LOVE
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
POWER YOGA
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Karen
ROOM: Studio B
LEVEL: All
Take yoga to the next level, vinyasa (movement style) challenge yourself as you work at your own pace

MIND, BODY, SPIRIT
MAT PILATES
TIME: Tuesday, 10:30am to 11:30am
INSTRUCTOR: Karen
ROOM: Studio B
LEVEL: All
Train your body from the inside out

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Tuesday, 11:30am to 12:30pm
INSTRUCTOR: Laura
ROOM: Studio B
LEVEL: All
This class focuses more on breath a deep stretching to help increase flexibility. A truling relaxing experience.

MIND, BODY, SPIRIT
VINYASA YOGA
TIME: Tuesday, 5:00pm to 6:00pm
INSTRUCTOR: Gloria
ROOM: Studio B
LEVEL: All
This class is a non-stop flow from pose to pose in order to build internal heat to prepare the body for the deep stretches at the end of the class.

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Tuesday, 5:45pm to 6:45pm
INSTRUCTOR: Nan I
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
YOGA
TIME: Tuesday, 6:00pm to 7:00pm
INSTRUCTOR: Wayne M
ROOM: Studio B
LEVEL: All
Full mind-body workout

MIND, BODY, SPIRIT
MAT PILATES
TIME: Tuesday, 7:00pm to 8:00pm
INSTRUCTOR: Nan I
ROOM: Studio B
LEVEL: All
Train your body from the inside out!

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Tuesday, 7:00pm to 8:00pm
INSTRUCTOR: Vanessa K
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

CARDIO
SPINNING
TIME: Tuesday, 6:15am to 7:00am
INSTRUCTOR: Barry
ROOM: Spin Studio
LEVEL: All
Put the pedal to the medal

CARDIO
FIT FOR LIFE SPIN
TIME: Tuesday, 8:30am to 9:15am
INSTRUCTOR: Bonnie
ROOM: Spin Studio
LEVEL: All
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

CARDIO
SPINNING
TIME: Tuesday, 9:30am to 10:00pm
INSTRUCTOR: Madeline D
ROOM: Spin Studio
LEVEL: All
Find your optimum pace and maintain it for as long as you can

CARDIO
SPINNING
TIME: Tuesday, 6:00pm to 7:00pm
INSTRUCTOR: JIM ZACHER
ROOM: Spin Studio
LEVEL: All
Find your optimum pace and maintain it for as long as you can

CARDIO
MAJOR MUSCLE
TIME: Tuesday, 6:30pm to 7:30pm
INSTRUCTOR: Evelyn
ROOM: Studio A
LEVEL: All
Weight training studio workout

CARDIO
SPINNING
TIME: Tuesday, 7:00pm to 8:00pm
INSTRUCTOR: Kelly Sullivan
ROOM: Spin Studio
LEVEL: Intermediate
Find your optimum pace and maintain it for as long as you can

CARDIO
ZUMBA
TIME: Tuesday, 7:30pm to 8:30pm
INSTRUCTOR: Monica B
ROOM: Studio A
LEVEL: All
Fun class featuring dances of the world

WEIGHT TRAINING
POWER LUNCH
TIME: Tuesday, 12:15pm to 1:00pm
INSTRUCTOR: Trisanne
ROOM: Studio A
LEVEL: All
Power Bells is a barbell class performed to music that strengthens and challenged your body.

AQUATIC
AQUA CIRCUIT-AT ESTERBROOK
TIME: Tuesday, 8:30am to 9:30am
INSTRUCTOR: Martha
ROOM: Pool
LEVEL: All
Kick off your morning in this great water class

AQUATIC
AQUA AEROBICS-AT RT 70
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Connie
ROOM: Pool
LEVEL: All
Heart Pumping fun in the water

CROSS TRAINING
ULTIMATE CROSS TRAINING
TIME: Tuesday, 5:30am to 6:30am
INSTRUCTOR: LUCY KEMP
ROOM: Studio A
LEVEL: Intermediate
Alternating weeks of Will, Power and Grace, Forza, Katami, Budakkon Inspired, Cardio Boot, Extreme Cardio, Solid Gold, Suicide Boot, Totally Tubular, Got Balls, Iron Minute

CROSS TRAINING
ULTIMATE CROSS TRAINING
TIME: Tuesday, 8:30am to 9:30am
INSTRUCTOR: LUCY KEMP
ROOM: Studio A
LEVEL: Intermediate
Alternating weeks of Will, Power and Grace, Forza, Katami, Budakkon Inspired, Cardio Boot, Extreme Cardio, Solid Gold, Suicide Boot, Totally Tubular, Got Balls, Iron Minute

CROSS TRAINING
ULTIMATE CROSS TRAINING
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: LUCY KEMP
ROOM: Studio A
LEVEL: Intermediate
Something different every week!!!!!

CROSS TRAINING
XM/TRX (ADD. FEE)
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Carolyn G
ROOM: A-frame
LEVEL: All
Fun new workout that leverages one's own body weight to develop Strength flexibility & joint stability. *additional fee

CROSS TRAINING
CARDIO SCULPT
TIME: Tuesday, 4:30pm to 5:30pm
INSTRUCTOR: Patty P.
ROOM: Studio A
LEVEL: All
Good mix of cardio and weights

CROSS TRAINING
INTERVAL TRAINING
TIME: Tuesday, 5:30pm to 6:30pm
INSTRUCTOR: Vanessa K
ROOM: Studio A
LEVEL: All
Good mix of cardio and weights

MIND, BODY, SPIRIT
ATHLETIC YOGA
TIME: Wednesday, 9:30am to 10:25am
INSTRUCTOR: LUCY KEMP
ROOM: Studio B
LEVEL: Intermediate
Taking Power Yoga to the next level,a more athletic style including push-ups, longer pose holds helping you reach your zenith of physical and mental concentration

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Carolyn G
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Wednesday, 10:30am to 11:30am
INSTRUCTOR: Carolyn G
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Wednesday, 6:00pm to 7:00pm
INSTRUCTOR: Debie
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
YOGA 101
TIME: Wednesday, 6:00pm to 7:00pm
INSTRUCTOR: Jana Cicha
ROOM: Studio B
LEVEL: Beginner
This class focuses more on breath and deep stretching to help increase flexibility. It is truly a relaxing experience. Focus is on new comers to Yoga or anyone who is looking for a slower paced class.

CARDIO
SPINNING
TIME: Wednesday, 5:45am to 6:45am
INSTRUCTOR: Sheila K
ROOM: Spin Studio
LEVEL: All
Find your optimum pace and maintain it for as long as you can

CARDIO
SPINNING
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Jana Cicha
ROOM: Spin Studio
LEVEL: All
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

CARDIO
ZUMBA
TIME: Wednesday, 10:30am to 11:30am
INSTRUCTOR: Janet Vaughn
ROOM: Studio A
LEVEL: All
A fun mix of world dances

CARDIO
SPINNING
TIME: Wednesday, 7:00pm to 8:00pm
INSTRUCTOR: Cheryl
ROOM: Spin Studio
LEVEL: All
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

WEIGHT TRAINING
SILVER N FIT-AT ESTERBROOK
TIME: Wednesday, 11:30am to 12:30pm
INSTRUCTOR: JIM ZACHER
ROOM: Studio A
LEVEL: Beginner
Silver Sneakers Chair class using light weights, bands and balls

WEIGHT TRAINING
POWER HOUR
TIME: Wednesday, 7:30pm to 8:30pm
INSTRUCTOR: Gloria
ROOM: Studio A
LEVEL: All
Power Bells is a barbell class performed to music that strengthens and challenged your body.

AQUATIC
AQUA AEROBICS-AT ESTERBROOK
TIME: Wednesday, 9:00am to 10:00am
INSTRUCTOR: Johanna
ROOM: Pool
LEVEL: All
Workout every muscle in this cardio water class.

CROSS TRAINING
XM/XTREME (ADD. FEE)
TIME: Wednesday, 8:30am to 9:30am
INSTRUCTOR: LUCY KEMP
ROOM: A-frame
LEVEL: Intermediate
Going the extra mile, using kettlebells, heavy ropes and sandbags to create a high intesity workout

CROSS TRAINING
WEIGHT TRAINING
TIME: Wednesday, 8:30am to 9:30pm
INSTRUCTOR: Sharmon
ROOM: Studio A
LEVEL: All
A total body workwout using weights, balls and steps

CROSS TRAINING
INTERVAL CHALLENGE/BARRE
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: MICHELLE LOVE
ROOM: Studio A
LEVEL: All
A winning combination...intense cardio training combining upper and lower body segments/alternating weeks with Barre

CROSS TRAINING
CARDIO SCULPT
TIME: Wednesday, 5:30pm to 6:30pm
INSTRUCTOR: Noelle B.
ROOM: Studio A
LEVEL: All
Great mix of cardio and weights

CROSS TRAINING
XM - HARDCORE BOOT CAMP
TIME: Wednesday, 6:00pm to 7:00pm
INSTRUCTOR: JIM ZACHER
ROOM: A-frame
LEVEL: All
TRX - KETTLEBELLS - AGILITY DRILLS - ROPES and MORE!
The purpose of HardCORE is not only to provide one of the best workouts you’ve ever had, but to help the “whole person” get stronger. The training will prepare you to physically and mentally trust yourself, allow you to overcome many self-created limitations which block your way to personal growth, and bring you to a higher level of fitness and performance. HardCORE is about awakening the athlete that lives in everyone. If you believe that you can do something, you can. There is no “I can’t” only “I did”!

CROSS TRAINING
BARRE WORKOUT
TIME: Wednesday, 6:30pm to 7:30pm
INSTRUCTOR: Patty P.
ROOM: Studio A
LEVEL: All
Based on daonce tecniques, a full body workout using a balet barre and light weights to lenghthen and sculpt to an upbeat tempo

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Thursday, 9:00am to 10:00am
INSTRUCTOR: Karen
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Laura
ROOM: Studio B
LEVEL: All
This class focuses more on breath and deep stretching to help increase flexibility. It is truly a relaxing experience.

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Thursday, 10:30am to 11:30am
INSTRUCTOR: LUCY KEMP
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
VINYASA YOGA
TIME: Thursday, 6:00pm to 7:00pm
INSTRUCTOR: Gloria
ROOM: Studio A
LEVEL: Beginner
This class is a non-stop flow from pose to pose in order to build internal heat to prepare the body for the deep stretches at the end of the class.

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Thursday, 6:00pm to 7:00pm
INSTRUCTOR: Carolyn G
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
TAI CHI
TIME: Thursday, 7:30pm to 8:30pm
INSTRUCTOR: Ross Chavez
ROOM: Studio A
LEVEL: All
Work with the chi or vital force to enhance one's health

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Thursday, 7:30pm to 8:30pm
INSTRUCTOR: Nan I
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

CARDIO
SPINNING
TIME: Thursday, 6:15am to 7:00am
INSTRUCTOR: Barry
ROOM: Spin Studio
LEVEL: All
Almost as good as strong coffee!!!!

CARDIO
SPINNING
TIME: Thursday, 8:15am to 9:15am
INSTRUCTOR: LUCY KEMP
ROOM: Spin Studio
LEVEL: All
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

CARDIO
FIT 4 LIFE & SCULPT
TIME: Thursday, 8:30am to 9:30am
INSTRUCTOR: Karen
ROOM: Studio A
LEVEL: All
Total body conditioning for strength with a stretching segment make this a great combo.

CARDIO
SPINNING
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: LUCY KEMP
ROOM: Spin Studio
LEVEL: All
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

CARDIO
ZUMBA
TIME: Thursday, 10:30am to 11:30am
INSTRUCTOR: Janet Vaughn
ROOM: Studio A
LEVEL: All
A fun mix of world dances

CARDIO
SPINNING
TIME: Thursday, 6:00pm to 6:45pm
INSTRUCTOR: PAULA ROSMAN
ROOM: Spin Studio
LEVEL: All
Join us for a fun filled spin class and work it!
Great music and energetic intervals.

CARDIO
KILLER KARDIO
TIME: Thursday, 6:30pm to 7:50pm
INSTRUCTOR: DIVA RICHARDS
ROOM: Studio A
LEVEL: Intermediate
Its Hot! Its FUN. Spiced up aerobics with a little attitude!

CARDIO
ZUMBA
TIME: Thursday, 7:30pm to 8:30pm
INSTRUCTOR: Dorothy Bucci
ROOM: Studio A
LEVEL: All
Fun class featuring dances of the world

WEIGHT TRAINING
POWER HOUR
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Trisanne
ROOM: Studio A
LEVEL: All
Choreographed resistance training to music, with attitude

AQUATIC
AQUA CIRCUIT-AT ESTERBROOK
TIME: Thursday, 8:30am to 9:30am
INSTRUCTOR: Martha
ROOM: Pool
LEVEL: All
Training Range of motion, flexibility and strengthening in the water for beginner – intermediate exercisers

AQUATIC
AQUA AEROBICS-AT RT 70
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Connie
ROOM: Pool
LEVEL: All
Aerobc moves in the pool

CROSS TRAINING
XTREME BOXING
TIME: Thursday, 5:30am to 6:30pm
INSTRUCTOR: LUCY KEMP
ROOM: Studio A
LEVEL: All
Come kick, punch, jump rope and perform drills for an intense full body experience

CROSS TRAINING
CARDIO SCULPT
TIME: Thursday, 5:30pm to 6:30pm
INSTRUCTOR: Patty P.
ROOM: Studio A
LEVEL: All
Good mix of cardio and weights

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Friday, 6:00am to 7:00am
INSTRUCTOR: MICHELLE LOVE
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
PILATES
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Karen
ROOM: Studio A
LEVEL: All
Why do you think everyone calls your mid-section - your core?? Strengthen your core and you strengthen your body!

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Friday, 10:00am to 11:00am
INSTRUCTOR: Carolyn G
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Friday, 11:30am to 12:30pm
INSTRUCTOR: MICHELLE LOVE
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

CARDIO
FIT FOR LIFE SPIN
TIME: Friday, 8:30am to 9:10am
INSTRUCTOR: JIM ZACHER
ROOM: Spin Studio
LEVEL: Beginner
Spinning taylored to our Senior Members

CARDIO
SPINNING
TIME: Friday, 9:30am to 10:15am
INSTRUCTOR: Michael S
ROOM: Spin Studio
LEVEL: All
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

CARDIO
KICKBOXING/MAJOR MUSCLE
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Trisanne/Michele
ROOM: Studio A
LEVEL: All
Alternate weeks of Kickboxing and Major Muscle

WEIGHT TRAINING
SILVER N FIT-AT ESTERBROOK
TIME: Friday, 11:30am to 12:30pm
INSTRUCTOR: N/A
ROOM: Studio A
LEVEL: Beginner
LIght weight training using chairs, ands and balls

AQUATIC
WATER INTERVALS-AT ESTERBROOK
TIME: Friday, 8:30am to 9:30am
INSTRUCTOR: Ann Mcgonical
ROOM: Pool
LEVEL: All
Range of motion, flexibility and strengthening in the water for beginner-intermediate exercisers

CROSS TRAINING
XM/XTREME (ADD. FEE)
TIME: Friday, 5:30am to 6:30am
INSTRUCTOR: LUCY KEMP
ROOM: A-frame
LEVEL: Intermediate
Going the extra mile, using kettlebells, heavy ropes and sandbags to create a high intesity workout

CROSS TRAINING
WEIGHT TRAINING
TIME: Friday, 8:30am to 9:30pm
INSTRUCTOR: Sharmon
ROOM: Studio A
LEVEL: All
A total body workwout using weights, balls and steps

CROSS TRAINING
XM/MIX (ADD. FEE)
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Michele/Trisanne
ROOM: A-frame
LEVEL: Intermediate
Going the extra mile, using kettlebells, heavy ropes and sandbags to create a high intesity workout

CROSS TRAINING
PILOXING
TIME: Friday, 10:30am to 11:30am
INSTRUCTOR: Kris Cummings
ROOM: Studio A
LEVEL: All
a fusion of Boxing, Pilates and Dance for a full body workout

CROSS TRAINING
CARDIO SCULPT
TIME: Friday, 4:45pm to 5:45pm
INSTRUCTOR: Patty P.
ROOM: Studio A
LEVEL: All
Good mix of cardio and weights

MIND, BODY, SPIRIT
ATHLETIC YOGA
TIME: Saturday, 8:30am to 9:30am
INSTRUCTOR: LUCY KEMP
ROOM: Studio B
LEVEL: All
Treat yourself to a Sat am Yoga Class. Your mind and body will thank you

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Saturday, 8:30am to 9:30am
INSTRUCTOR: Nan I
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
YOGA MIX
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Nan I
ROOM: Studio B
LEVEL: All
A mxi of different styles

MIND, BODY, SPIRIT
PILATES REFORMER - ADD FEE*
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Carolyn G
ROOM: Pilates Studio
LEVEL: All
Come see what the buzz is all about, using the Allegro Reformer, Reformer classes will help strengthen core muscles, to help alleviagte back pain, lengthen shortened, tight muscles and make the body perform better. For a free demo, contact Lucy @ lucyk@aquasid.com

MIND, BODY, SPIRIT
PILATES
TIME: Saturday, 10:45am to 11:45am
INSTRUCTOR: N/A
ROOM: Studio B
LEVEL: All
Train your body from the inside out - Build long, lean muscles!

CARDIO
SPINNING
TIME: Saturday, 7:15am to 8:15am
INSTRUCTOR: LUCY KEMP
ROOM: Spin Studio
LEVEL: Advanced
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

CARDIO
SPINNING
TIME: Saturday, 8:30am to 9:30am
INSTRUCTOR: Cheryl/Kelly
ROOM: Spin Studio
LEVEL: All
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

CARDIO
SPINNING
TIME: Saturday, 9:45am to 10:30am
INSTRUCTOR: Michael S
ROOM: Spin Studio
LEVEL: All
The original non impact cycling class created by Johnny G. This class allows you to work at your own intensity within a group of all levels in a non competitive atmosphere. Your instructor will take you through various rides such as hills, flats, and sprints that simulate outdoor cycling. Beginners please come ten minutes prior to class for instruction on bike set up.

CARDIO
ZUMBA
TIME: Saturday, 11:00am to 12:00pm
INSTRUCTOR: Pam N
ROOM: Studio A
LEVEL: All
A fun mix of world dances

WEIGHT TRAINING
POWER HOUR
TIME: Saturday, 8:30am to 9:30am
INSTRUCTOR: PAULA ROSMAN
ROOM: Studio A
LEVEL: Intermediate
Power Bells is a barbell class performed to music that strengthens and challenged your body.

AQUATIC
AQUA AEROBICS-AT ESTERBROOK
TIME: Saturday, 9:00am to 10:00am
INSTRUCTOR: Johanna
ROOM: Pool
LEVEL: All
Work every body part in this great aqua class

CROSS TRAINING
XM/CIR (ADD. FEE)
TIME: Saturday, 9:15am to 10:15am
INSTRUCTOR: Eileen
ROOM: A-frame
LEVEL: Intermediate
Going the extra mile, using kettlebells, heavy ropes and sandbags to create a high intesity workout

CROSS TRAINING
XTREME TRAINING/BARRE
TIME: Saturday, 10:00am to 11:00am
INSTRUCTOR: Noelle/Patty
ROOM: Studio A
LEVEL: Intermediate
A kick but boot camp workout/alternating weeks with Barre

CROSS TRAINING
XM - HARDCORE BOOT CAMP
TIME: Saturday, 10:30pm to 11:30pm
INSTRUCTOR: JIM ZACHER
ROOM: A-frame
LEVEL: All
TRX - KETTLEBELLS - AGILITY DRILLS - ROPES and MORE!
The purpose of HardCORE is not only to provide one of the best workouts you’ve ever had, but to help the “whole person” get stronger. The training will prepare you to physically and mentally trust yourself, allow you to overcome many self-created limitations which block your way to personal growth, and bring you to a higher level of fitness and performance. HardCORE is about awakening the athlete that lives in everyone. If you believe that you can do something, you can. There is no “I can’t” only “I did”!