PERSONAL TRAINING

	TOP TEN REASONS TO HIRE A PERSONAL TRAINER RESULTS: Personal trainers maximize your time by providing workouts to meet goals quickly and efficiently MOTIVATION: Personal trainers serve as coaches, educators, confidants and role models CONSISTENCY: Scheduled appointments help eliminate any excuse to miss workouts INDIVIDUALIZED INSTRUCTION: personal trainers develop specific programs based on your needs and goals IMPROVED QUALITY OF LIFE: Decreased body fat, increased lean muscle mass, lower cholesterol, increased energy, feel and look great SUPERVISION: Personal trainers provide guidance and support while insuring safety and proper technique SPORT-SPECIFIC TRAINING: Customized programming for specific team sports INJURY REHABILITATION: Personal trainers help make the road to recovery a smooth one by recommending exercise that emphasizes overall muscular balance to prevent further injuries SPECIAL NEEDS TRAINING: Programs are designed for specific populations, ranging from diabetes to heart disease EGO BOOST: Receive positive feedback, maximize your performance, and bolster your confidence to take on new challenges To learn more about Personal Training at FFbyAFC, please contact Fitness Director Teddy Bythewood: 856-751-5177 x1237

Did You Know?
As a valued Future Fitness Powered by AFC Member, you are entitled to 1 hour of personal training each month! Schedule your session at the Front Desk today!

Available Programs:
TAKE CHARGE INTRO TRAINING PROGRAM
ONE-ON-ONE TRAINING
SMALL GROUP TRAINING
SPORT-SEPCIFIC TRAINING
180 TEAM WEIGHT LOSS CHALLENGE & MORE!

FREE MONTHLY PERSONAL TRAINING.
1 HOUR PER MONTH PER MEMBER
Future Fitness Powered by AFC is the ONLY club that offers you free personal training!

Personal Training is not just for athletes. It is not just about having bigger arms or a thinner waist. Personal training is a way for you to get the individual attention, motivation and guidance that you need to perform, look and feel your best.

When it comes to Personal Training, it should be just that, "personal." Our Certified Personal Trainers will take time to evaluate your needs and goals. We will help you identify and avoid obstacles that may distract you from those goals. And, we will help you to maximize your results by focusing your time and effort to be as efficient and productive as possible.

Our training principles are based on factual, proven information. No Myth. No Theory. No Fluff. Just Facts. That's why no matter who you are, no matter what your background is, and no matter what your goals are, we can build a plan for you. We will get you where you want to go, faster and safer. Guaranteed.

Your personal training analysis and plan will include:

Fitness Test
An assessment of your present fitness level including body measurement, body fat testing, resting heart rate, body fat, flexibility, muscular strength and endurance, cardiovascular endurance, and restructuring of your current fitness system.

Nutritional Consultation Our nutritionist can help you develop a personal fitness plan for healthy eating and weight management.

You will: Learn to eat right
Make wise food choices
Lose weight and keep it off
Reach your goal weight safely
Learn how to work with your busy schedule and still eat healthy. Also, learn the importance of balance in your diet and how to get it.

Regular Re-Evaluations
Maintenance plans and regular re-evaluations can be scheduled with your personal trainer every 6-8 weeks as needed.

For more information on beginning a Personal Training Program, please contact Fitness Manager Teddy Bythewood: 856-857-0333 x1505

180 Degree Team Weight Loss Challenge
1 Trainer. 3 teammates.
2x per week for 10 weeks.

How it works: you and two buddies form a team and train twice per week for 10 weeks. Under the guidance of your Trainer, whichever team loses the most weight (in lbs) in ten weeks wins $150 Visa Gift Cards for each teammate!

There is also a prize for the individual who loses the most weight in pounds.

For more information on the 180 Challenge, please contact Fitness Manager Teddy Bythewood: 856-857-0333 x1505.