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BODYCOMBATâ„¢

BODYCOMBATâ„¢

Class Detail

Les Mills BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This seriously energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Powerful role model instructors and driving music provide the motivating backdrop for strikes, punches, kicks and katas. Take your kickboxing program to the next level.

Incoporates

Balance/Core Workout
Cardio
Flexibility