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BODYFLOW™ - no class on 10/4

BODYFLOW™ - no class on 10/4

Class Detail

Les Mills BODYFLOW™ is a Yoga-, Tai Chi- and Pilates-inspired workout leaving you long and strong via a fusion of carefully structured poses with an emphasis on core, stretches and controlled breath. A variety of carefully selected music serves to enhance the choreography and "feel" of each discipline. BODYFLOW™ truly brings the body into a state of harmony and balance. No class on 10/4.

Incoporates

Balance/Core Workout
Flexibility
Strength/Resistance