Bala Cynwyd
610-664-6464
Philadelphia
215-677-0400
Jenkintown
215-887-8787
Feasterville
215-355-2700

BodyShaping

BodyShaping

Class Detail

Pump it up! This 60 minute class is pure 100% body sculpting. Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living. Weight bearing exercises improve bone density, increases the strength of connective tissue, muscles, and tendons. Overall, BodyShaping helps improve your quality of life as you gain body confidence!

Incoporates

Balance/Core Workout
Flexibility
Strength/Resistance