Bala Cynwyd
610-664-6464
Philadelphia
215-677-0400
Jenkintown
215-887-8787
Feasterville
215-355-2700

Circuit

Circuit

Class Detail

Our Circuit class is the “musical chairs” of the exercise world. Although it may seem chaotic, there is method to the madness. Circuit Training involves a series of high (and intermediate) intensity exercises performed in rotation with minimal rest, often using equipment. This format delivers a sustained cardiovascular workout. Since high intensity is not suitable for all members, our talented instructors will always offer options.

Incoporates

Cardio
Endurance