Bala Cynwyd
610-664-6464
Philadelphia
215-677-0400
Jenkintown
215-887-8787
Feasterville
215-355-2700

Core Works

Core Works

Class Detail

Take 30 minutes out of your day to focus on your core muscles and boost your energy for the rest of your day. Our Core Works class will be able to help improve your posture which will help you think more clearly during classes! Core strength training not only works the muscles in the hips, abdomen and back, it also trains them to all work and function together. It builds coordination between these muscles. These muscles working together balance and stabilize your body.

Incoporates

Balance/Core Workout
Toning