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Dance Step

Dance Step

Class Detail

Ready to learn a few dance steps? Maybe you would like to move a little faster, with a little more spunk. Step Aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform. Dance Step is an interval class of cardio and weights with a dance flair. Dance your way to fitness and improve cardiovascular and strength while learning fun patterns. Some step knowledge may take time.

Incoporates

Cardio
Toning