Bala Cynwyd
610-664-6464
Philadelphia
215-677-0400
Jenkintown
215-887-8787
Feasterville
215-355-2700

Mat Pilates

Mat Pilates

Class Detail

Our certified instructors (and an exercise mat!) will assist you in experiencing challenges similar to those based on the work of Joseph Pilates. With “core conditioning” as the primary focus, you will develop, improve and enhance strength and flexibility of the abdominals and lower back while you enhance muscular balance skills. Great for all ages and fitness levels.

Incoporates

Balance/Core Workout
Toning