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Silver Sneakers® Yoga

Silver Sneakers® Yoga

Class Detail

Silver Sneakers Yoga is designed specifically for the older adult. A blend of three Yoga styles are incorporated into this class to create a harmony of movement for the whole body. Silver Sneakers Yoga is taught from seated and standing positions and uses restorative breathing to enhance flow and energy. Options are a constant. There is no floor/mat work.

Incoporates

Balance/Core Workout
Flexibility