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Philadelphia
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Spin & Core

Spin & Core

Class Detail

Our traditional spin class with added core strength section to complete your workout. A good 30 minute workout on a Spinning Cycle can burn as much as 500 calories. Even at challenging levels other cardio equipment couldn't burn that many calories in such a short time with the added 15 minutes of strengthening your core! Spin & Core increases cardio endurance and creates lean muscle.

Incoporates

Balance/Core Workout
Cardio