Bala Cynwyd
610-664-6464
Philadelphia
215-677-0400
Jenkintown
215-887-8787
Feasterville
215-355-2700

Strength

Strength

Class Detail

Work all the major muscle groups using all the “tricks of the trade” (dumbbells, resistance tubing, body bars, etc.). This class is also offered at various times during the week and is labeled as “*Silver Sneakers Classic”.

Incoporates

Flexibility
Strength/Resistance
Toning