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Tabata Training

Tabata Training

Class Detail

One of the most effective types of high intensity interval training. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will give you results. Tabata Training is a form of interval training that involves performing 20 second intervals of all-out intensity, followed by 10 seconds of rest. This cycle is repeated 8 times, making the entire interval workout last only 4 minutes. The short duration of this workout, coupled with the positive effects that its followers experience, are likely the main reasons for the increasing popularity of Tabata Training.

Incoporates

Cardio
Cross Training
Toning