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Yoga Flow

Yoga Flow

Class Detail

Yoga Flow encompasses so many different styles, but the nature of the flow that Sati teaches brings together Vinyasa (movement) and Hatha (movement and stationary) into a movement-based class which mainly merges forms of the Surya Namaskara (sun salutation), Chandra Namaskara (moon salutation), Maha Namaskara (great salutation), and Ajna Namaskara (third eye salutation) into a class which will challenge and completely relax.

Incoporates