Bala Cynwyd
610-664-6464
Philadelphia
215-677-0400
Jenkintown
215-887-8787
Feasterville
215-355-2700

Zumba®

Zumba®

Class Detail

Check out the dance craze that is sweeping the nation! Zumba® is an exhilarating, calorie-burning, body-energizing, awe-inspiring workout designed to engage and captivate you! Inspired by Latin dance and music, Zumba® uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! Zumba® focuses on improving muscle strength, posture, mobility, and cardio conditioning and targets areas such as the glutes, legs, arms, abdominals, and the heart. This class is designed for all fitness levels, no dance experience required.

Incoporates

Cardio
Endurance
Muscle Building
Toning